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Did the US Dietary Guidelines Cause the Obesity Epidemic?

A popular argument holds that the US Dietary Guidelines caused our obesity epidemic by advising Americans to reduce fat intake. Does the ev...

If we want to understand the accumulation of excess body fat, it's tempting to focus our attention on the location that defines the cond...

You've heard the story before: when you eat carbohydrate-rich foods that digest quickly, it sends your blood sugar and insulin levels so...

It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing...

In January of this year, I handed in a complete manuscript draft of my first book, The Hungry Brain , to my editor at Flatiron Books . Thi...

It is a famous fact that our upbeat is existence settled by the honor of healthiness we wager exclusive of us. We undergo that the happier w...

Unfortunately, America is currently facing an obesity epidemic. At this historical moment, roughly 1/3 of the population is obese. Additio...