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Do Blood Glucose Levels Affect Hunger and Satiety?

You've heard the story before: when you eat carbohydrate-rich foods that digest quickly, it sends your blood sugar and insulin levels so...

It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing...

In January of this year, I handed in a complete manuscript draft of my first book, The Hungry Brain , to my editor at Flatiron Books . Thi...

It is a famous fact that our upbeat is existence settled by the honor of healthiness we wager exclusive of us. We undergo that the happier w...

Unfortunately, America is currently facing an obesity epidemic. At this historical moment, roughly 1/3 of the population is obese. Additio...

It wasn’t until half a dozen years ago that walking has emerged as one of the most popular form of physical recreation in America. And while...

Attitude. Let’s conceive most fasting in general when we are talking about basic health foods . The most base attitudes are those spoken by ...