How to lose weight fast and safely
Wednesday, August 21, 2013
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How to lose weight fast and safely - Hello friends Healty Sport Lifestyle, In the article you read this time with the title How to lose weight fast and safely, we have prepared this article well for you to read and take the information inside. hopefully the contents of the post
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Article : How to lose weight fast and safely
Link : How to lose weight fast and safely
To begin with, I would like to tell you that to lose weight safely, you should not expect to lose more than 3 pounds per week. You can do this from home by following a diet and by exercises. Once again, I am talking about losing weight SAFELY!
Let me give you an example. If you burn 500 calories per day for a week, then after this week, you would burn 1-2 pounds. If you want a quicker fat loss, then you should eat less and exercise more. But more than 4-5 pounds per week could be dangerous!
Now let me give you some examples of what you should focus:
* Drink plenty of water.
* Eat more times per day, but less!
* Eat more vegetables when you feel hungry.
* Try NOT to eat when you feel bored or in front of the TV.
* Also try to eat more fruits, egg whites, fish, dairy foods, soy products, etc.
I can tell you more
You are now reading the article How to lose weight fast and safely with the link address http://healtysportlifestyle.blogspot.com/2013/08/how-to-lose-weight-fast-and-safely.html
Article : How to lose weight fast and safely
Link : How to lose weight fast and safely
How to lose weight fast and safely
I will keep this article short and informative! First, let me thank you for your visit here, I will try to tell you some words that could help youlose weight fast
.To begin with, I would like to tell you that to lose weight safely, you should not expect to lose more than 3 pounds per week. You can do this from home by following a diet and by exercises. Once again, I am talking about losing weight SAFELY!
Let me give you an example. If you burn 500 calories per day for a week, then after this week, you would burn 1-2 pounds. If you want a quicker fat loss, then you should eat less and exercise more. But more than 4-5 pounds per week could be dangerous!
Now let me give you some examples of what you should focus:
* Drink plenty of water.
* Eat more times per day, but less!
* Eat more vegetables when you feel hungry.
* Try NOT to eat when you feel bored or in front of the TV.
* Also try to eat more fruits, egg whites, fish, dairy foods, soy products, etc.
I can tell you more
weight loss tips
, but I think you got the main idea and could think about others. I also recommend that you should check this weight loss presentation!This is the article How to lose weight fast and safely, hopefully can benefit for you all. okay, see you in other articles
You are now reading the article How to lose weight fast and safely with the link address http://healtysportlifestyle.blogspot.com/2013/08/how-to-lose-weight-fast-and-safely.html
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